TALKS · WORKSHOPS · ISAK COURSES
Good questions deserve more than a quick answer.
Perhaps you’re trying to make sense of conflicting nutrition advice. Perhaps your athletes keep asking a question you’d like to answer with greater confidence. Or you simply enjoy understanding the science a little better.
These are the conversations I love having.
As an Associate Professor and Sports Dietitian, I bring research and experience from working with athletes into my teaching. We explore what the evidence tells us, where questions remain and what it means in practice. There’s room to ask, discuss and work through examples together.
My hope is that you leave feeling more informed, more confident and curious to keep learning.
How would you like to learn?
Talks & Workshops for Your Team
Every group brings different experiences and questions. Tell me about yours, and we’ll shape a session around what would be useful to them. Expect thoughtful discussion, practical examples and science that connects with their everyday challenges.
Online Courses & Live Webinars
Take time to explore the nutrition questions that interest you, wherever you are. I’ll guide you through the research and its practical implications, with clear explanations and examples that help the learning stay with you.
ISAK Level 1 Courses
Learn to take body measurements with care, accuracy and confidence. As an ISAK Level 3 anthropometrist and instructor, I’ll guide you through hands-on practice, offer individual feedback and help you understand the detail behind reliable measurements.
FOR TEAMS AND ORGANISATIONS
Trainings that carry knowledge onto the field
The value of knowledge shows when it makes a difference in real life.
My doctoral work and the academic research I’ve carried out for years have given me a strong scientific foundation. My job is to strip that depth of dry theory and turn it into strategies that genuinely work on the field and in daily life.
From universities to sports clubs, from corporate companies to teams… I shape every training around the participants’ real questions, needs and goals. So what you get is not a one-way presentation, but a lively session where questions are asked, examples are discussed together and what is learned can be applied the next day.
Online or in person • Tailored to youth, recreational, elite and mixed groups
TRAINING TOPICS
On which topic would you like to build your knowledge?
Every training is shaped by the group’s experience, real questions and goals. That way, scientific knowledge becomes not just something that is explained, but a tool that works in daily life and on the field.
01
Performance, Endurance and Race Nutrition
From training to race day: strategies that make energy, hydration, gut tolerance and recovery an integral part of performance.
02
Gut Health in Athletes
From gut problems during exercise to IBS: current approaches that consider gut health together with performance and daily life.
03
Energy Availability, Sports Injuries and Bone Health
Trainings on recognising and preventing the effects of low energy intake on performance, hormones, immunity, bone health and recovery.
04
Safe Supplement Use and Anti-Doping
From reading supplement labels correctly to contamination and doping risk: knowledge that helps athletes make more informed and safer choices.
05
Nutrition for Young Athletes
Nutrition approaches that support growth, development, school and training load together, and guide young athletes, families and coaches.
06
Female Metabolism and Age-Related Changes
A training on how hormonal changes affect energy, body composition, muscle and bone health across the different stages of life.
Can’t find the topic you’re looking for?
If the topic you have in mind is a little different from these, let’s shape the content together around your organisation’s needs and the participants’ level.
ONLINE COURSES AND LIVE WEBINARS
Would you like to access knowledge from wherever you are?
Sometimes you want to come back to a topic at your own pace, and sometimes you want to ask your questions directly in a live session. That’s exactly what my online courses and webinars are for: a meeting place where we strip scientific knowledge of unnecessary complexity, talk through real examples and carry what you learn into daily life or field practice.
• Live or recorded participation
• Practical examples and Q&A
• Easy access from wherever you are
ISAK LEVEL 1 ANTHROPOMETRY COURSE
In-Person, Hands-On Training
Would you like to learn how to take body measurements in athletes and active individuals, using skinfold thicknesses, girths, breadths and widths, with a scientific method that meets international standards?
The ISAK Level 1 Anthropometry Course is an internationally recognised training that combines theory with intensive practice. During the course you learn not only the measurement sites and techniques, but also how to reduce measurement error, collect reliable data and correctly evaluate the basic anthropometric data you obtain.
Participants who pass the exam held after the course and complete the post-course requirements earn the title of ISAK Level 1 Anthropometrist.
WHO IS IT FOR?
✓ Dietitians and nutritionists
✓ Sport scientists and strength and conditioning coaches
✓ Physiotherapists working with athletes or clinical populations
✓ Other health and exercise professionals who carry out body composition assessments
